Selecting the right stand-up paddleboard (SUP) size is essential for performance, stability, and comfort. The ideal size depends on your weight, skill level, and the type of paddling you plan to do.
1. SUP Size by Rider Weight
A larger board provides more stability, while a smaller board offers better maneuverability.
| Rider Weight |
Board Length |
Width |
Volume (L) |
Best For |
| Up to 60 kg (130 lbs) |
9'6" – 10'6" |
28" – 32" |
170 – 200L |
Surfing, Light Touring |
| 60 – 80 kg (130 – 175 lbs) |
10' – 11'6" |
30" – 34" |
190 – 230L |
All-Around, Touring |
| 80 – 100 kg (175 – 220 lbs) |
10'6" – 12'6" |
32" – 36" |
220 – 270L |
Touring, Stability |
| 100+ kg (220+ lbs) |
11' – 14' |
34" – 36" |
250 – 320L |
Stability, Long-Distance Touring |
2. Choosing the Right Board Based on Activity
-
All-Around SUPs (10' – 11'6", 30" – 34")
- Versatile, stable, and great for beginners
- Suitable for lakes, rivers, and light ocean paddling
-
Touring SUPs (11' – 14", 28" – 32")
- Longer boards provide better glide and efficiency
- Best for long-distance paddling and flatwater adventures
-
Surf SUPs (9' – 10'6", 28" – 32")
- Shorter boards with a more pronounced rocker
- Designed for agility and maneuverability in waves
-
Yoga & Fitness SUPs (10' – 12', 32" – 36")
- Wider boards for extra stability
- Ideal for calm waters and balance-based activities
-
Racing SUPs (12'6" – 14", 24" – 28")
- Narrow and long for maximum speed and efficiency
- Best for experienced paddlers and competitions
3. Factors to Consider
-
Skill Level: Beginners benefit from wider, more stable boards.
-
Water Conditions: Calm lakes need different boards than ocean waves.
-
Storage & Transport: Inflatable SUPs are easier to carry and store than hardboards.
Final Thoughts
The perfect SUP size depends on your goals. If you’re a beginner, start with a stable, all-around board. For long-distance adventures, go with a touring SUP. Understanding SUP sizing ensures a better experience on the water. 🌊🏄♂️
